A WEEKEND LEARNING FROM THE BEST
ON MAY 18 / 19, 2019
Nordic Walking - Outdoor Fitness with poles for enthusiastic Nordic Walkers
Jeannine Böhm, trainer and managing director of the Swiss Nordic Fitness Organisation and Andreas Wilhelm, inventor of the Nordic ALFA technique, accompany you for two days with Nordic Walking - outdoor fitness with poles.
Program:
- Insight and training in the Nordic ALFA technique
- Health-oriented training with sticks - strength and movement
- News about nutrition and regeneration
- Lecture on the subject of sleep by Dr. Jürg Hamacher